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Shi Heng Chuang teaches the foundations of Shaolin
A cinematic 6-week beginner class in Shaolin Kung Fu, Qi Gong and Chan β taught with real lineage, so your first months build the correct foundation instead of habits you'll spend years undoing.
Real Shaolin, taught in the right order β from anywhere in the world
Six weeks of guided lessons, Qi Gong, breath and Chan β built so a complete beginner starts with the correct foundation.
Enrol now Β· $49What a real beginning is built on
Shaolin is more than kicks and forms. This class builds the five roots together β the way it's actually taught inside the tradition.
History & Philosophy
Where Shaolin comes from, and why it's practised this way.
Qi Gong & Breath
The breath and energy work that powers everything else.
Chan
Mind, stillness and the discipline that holds it together.
Movement & Structure
Stances, alignment and the mechanics of correct form.
Daily Practice
A repeatable routine you keep long after week six.
Six weeks, in the right order
New lessons release weekly and the full course completes July 30th. Move at your own pace β lifetime access means it's always there when you are.
10-Minute Warm Up + Meditation
Open the body and settle the mind β your daily entry point.
Foundations of Shaolin
History, philosophy and the principles the practice rests on.
Xi Sui Jing + Eight Brocades
Classic Qi Gong sets for breath, energy and structure.
Chan + 20-Minute Workout
Mind training meets a longer, repeatable body session.
Stances + Thirteen Fists
The structural core of Shaolin movement, done correctly.
40-Minute Daily Practice
It all comes together into a complete routine for life.
Most people start Shaolin the wrong way
- β Random videos with no order β you finish more confused than you started.
- β Copying advanced forms before the body is ready, building habits that take years to undo.
- β No teacher, no lineage, no way to know if it's even real Shaolin.
- β Motivation for a week, then nothing β because there's no structure to return to.
- β Travelling to China feels impossible right now, so you keep putting it off.
"The foundation decides the ceiling. Build it correctly, and everything after comes faster."
β A principle every traditional Shaolin school trains byWhat you get the moment you enrol
The complete program β not a teaser. Yours for life.
Taught by Shi Heng Chuang
ιζε Β· 35th Generation Shaolin DiscipleThis isn't fitness content dressed in Shaolin language. Shi Heng Chuang carries the lineage directly, and built this class to give beginners what almost no one gets at the start: the right understanding from the very first lesson.
Every module is taught the way the tradition is actually passed down β history before form, breath before power, mind before movement β so the foundation you build here is one you can keep training on for the rest of your life.
Where real practice begins
"I'd watched Shaolin videos for years and never actually started. The week-by-week structure finally got me training every single day."
"The breath and Qi Gong section alone was worth it. I finally understand what I'm doing instead of just copying shapes."
"Calm, clear and authentic. It feels like being taught properly β not sold to. The daily templates fit around my work."
Students training in dozens of countries. Join a worldwide Shaolin community from day one.
Begin with no risk to your time
Total beginners are welcome, no equipment is required, and you keep lifetime access to the complete program β including every module added through July 30th. Start today, move at your own pace, and the practice is always here when you return.
Build the foundation now
New lessons release weekly and the full course completes JulyΒ 30th β when the price returns to $149. Enrol now and lock in everything for $49.
Questions, answered
I'm a complete beginner. Is this for me?
Yes β it's built specifically for beginners. No experience, flexibility or equipment is required. You start with a gentle 10-minute warm-up and meditation and progress step by step.
Why is it $49 instead of $149?
New lessons are still releasing each week. While the class is being completed, it's available at the early-release price of $49. Once the full course is live on July 30th, the price returns to $149 β and your access stays complete.
How much time do I need each day?
As little as 10 minutes. You get 10, 20 and 40-minute daily templates, so you can train around your schedule and still keep a consistent practice.
How long do I have access?
Lifetime. You keep the complete program β every lesson, audio track and workbook, plus every module added through July 30th β for as long as you practise.
Do I need to be in China or travel anywhere?
No. The entire class is online and trains from home. When you're ready to go further in person, Shaolin Worldwide runs immersive retreats too.
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