Free resources, structured online courses, live classes and in-person retreats, taught by authentic Shaolin masters. Kung Fu, Qi Gong, Chan meditation and a daily practice you keep for life.
A structured beginner course, the complete foundational system, and the wisdom that holds it all together. Start where you are.
Shi Heng Chuang · 35th Generation Shaolin Disciple
A 6-week beginner course in Kung Fu, Qi Gong, Chan meditation and daily practice: from your first 10-minute warm up to a complete 40-minute daily routine, with workbooks and 50+ Qi Gong audio tracks.
One time payment · lifetime access · private community
Shifu Yan Jin · 34th Generation Shaolin Disciple
One hundred foundational movements of jibengong (基本功), chosen and sequenced by Shifu Shi Yan Jin from the vast canon of Shaolin basics, taught step by step. The deepest online training we offer, for students ready to go all the way in.
On demand · train at your pace · lifetime access
Shaolin Worldwide · premium eBook
Twenty sayings, four chapters, every source named. The training maxims passed from master to disciple for centuries, traced to the temple's own literature and turned back into things to practice, with an exercise for every saying.
Instant PDF download · read on any device
Students who trained with our masters at the 2026 China retreat, on camera, in their own words.
"I came knowing nothing about Shaolin, with a number of health issues. My physicality, balance and nimbleness improved in just ten days. If you've never done anything, you can do this. This is a new start for me."
"It was absolutely extraordinary. The people, how welcoming they are, the environment, the nature: it felt like home. Being far from all the distractions is ideal. I would do this again and even more."
"I'm terrified of heights, and getting up on those pillars was a huge deal for me. By the end I did it alone. The intensity of training is fabulous. If you want the authentic thing, this is where you need to be."
No cost, no sign-up walls. Just a place to begin.
Your mindset foundation. Read it once to understand what Shaolin training truly demands and offers. Where every practitioner begins.
Download free guide →A free YouTube playlist of follow-along sessions for strength, mobility and discipline. Train in order for progression, or return to favourites for daily practice.
Open training playlist →One guided session to start, then continue with the playlist above.
Step out of daily life and into full immersion with authentic masters.
A focused Shaolin intensive in London: Kung Fu, Qi Gong and Chan with authentic instruction in an immersive short format. No need to travel to China to train for real.
12 days of authentic Kung Fu and Zen training where Shaolin was born: daily practice, cultural immersion and a global community of practitioners. The full Shaolin experience.
Join The Shaolin Foundations, the complete six week beginner class. One payment, every lesson, lifetime access.